mindfullness

Hey guys

It’s been a while but I really wanted to dedicate this post as a start of something new, A start of a new era and way of thinking, taking control and changing our ways.

I want to start off by saying I am by no means a life coach, but I am studying neuropsychology and I’ve found my knowledge, advice, and talks seem to help people. I just want to bring a bit of mindfulness and goodness into your screen 💫

The beginning 

When is it time to make a change?  When you start realising that you are stuck! If you find yourself in a situation where you are unhappy and you are toxic to yourself and those around you. That’s when you should start to make a change. It won’t be easy, we as humans have spent our whole lives getting into bad habits which prevent us from changing and trying out new things. You just have to be brave and take the plunge.

If you want something in life you have to take it. Most times when we want something especially when it is new and out of our comfort zone we get scared and stick to our safety option we get scared of failing in the presence of others. In life,  if you have a dream you can’t ever let anyone tell you it’s not worth it or humiliate you. This is your life and if you believe you can do something put your mind to it and you will achieve it. If you fail the first few times you try it is perfectly fine no one is perfect and no one will ever achieve what they want just like that, it takes practice and you will get knocked down before you can succeed but you will.

One of the best things to consider whilst trying to start this movement is that you are the main and most important person in your life. Your life revolves around you. Not in the sense that you are more important than anyone else and you should be oblivious to others but in the sense that everyone is the main character in their own story. So don’t spend your life trying to please anyone or conforming to anything unless it is what YOU want to do and what makes YOU happy. So whatever that dream may be if you are doing it for you no one else matters and no amount of times you fail will matter cause once you succeed every failure will look like a triumph.

I suggest reading the four agreements by Don Miguel Ruiz and the power of now by Eckhart Tolle these books will really help you in the process of making a change to the way you think and act.

Start living your life 

Start living your life as if today was your last day. If you were to go to the doctors and they were to tell you, you only had a month left to live. What would you do? You would go out and live your life to the fullest doing only what made you happy with the ones you love, not caring about what others thought about you. Why would we only start living our lives like this when the threat of it being ended arises? Tomorrow is never guaranteed so live as if it isn’t and do everything you can and want to today.

Live with love and kindness in your heart and you will be happy. Be honest with everyone in every situation and this will allow you so have so much freedom in your soul. Take every opportunity that arises because God has a plan and he never puts anything in your path that was not intended for you. Live so that you have no regrets.

I understand saying and doing are two very different things and I can hold my hands up and say I have not done all these things completely up to date but I can say this is the beginning. I am here for everyone so if you ever feel as though you need someone to talk to even if I don’t don’t know you just message me I won’t judge. Just always support ya and spread some love to ya xx

So that’s it for this post but keep an eye out I will be doing loads more from now on all goodness related help and advice and spirituality for you. Gonna leave you guys with a quote:


Con mucho amor

Jeniivanessa xxx

2 thoughts on “mindfullness

  1. mo shaib says:

    Stumbled upon this blogpost and thoroughly enjoyed reading it. The suggestion that we all spend a ridiculous amount of time either worrying about the future, or dwelling on the past has impacted me in a huge way. Until I read the “power of now” by Eckhart Tolle, I never noticed how insane my mind can make me if I choose to let it. We live in a world where our vision has been clouded by meetings, appointments, paperwork, deadlines approaching, past frustrations and disappointments. The past is past and the future is not here, and may not ever come. A very enlightening read 🙂

    Liked by 1 person

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